Regular exercise is a great way to deal with stress, helping you to regain focus and control of your life.
Exercise is known to increase mood enhancing hormones in the body to such an extent that some doctors now prescribe it for depression.
Above all exercise should be fun.
Laugh: you feel better instantly.
Laughter activates your body’s stress response, cools you down leaving you relaxed and full of endorphins.
Studies have found that laughter can improve the immune system and ease pain.
- All adults welcome for laughter filled exercise.
- Contact Geoff via the Parish Office (01204-849411)